Creamy Garlic Chicken Sausage + Brussels

Chef's Pick

Creamy Garlic Chicken Sausage + Brussels

  • 12 min.

  • 330 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Slice 3 sausages into 1/4-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden brown, then set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to brown

Turn off heat, add browned sausage + mix in or drizzle on 2-4 tbsp sauce

Nutrition

Servings: 2

Amount per serving

330

Calories

21g

Fat

16g

Carbs

6g

Fiber

24g

Protein

3g

Sugars

Calories per serving

330

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

900mg

40%

Total Carbohydrates

16g

6%

Dietary Fiber

6g

20%

Total Sugars

3g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

8%

Iron

17%

Potassium

12%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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