Creamy Garlic Chicken Sausage + Brussels Bowl

Chef's Pick

Creamy Garlic Chicken Sausage + Brussels Bowl

  • 12 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high heat + add rice with 1 tbsp water; stir minimally for 2 min until warm + add to bowls

Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear for 1-2 min; set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally

Add all to bowls with 1-2 tbsp sauce

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

63g

Carbs

8g

Fiber

28g

Protein

4g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1260mg

55%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

10%

Iron

25%

Potassium

14%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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