Creamy Garlic Chicken Sausage + Brussels Rice

Chef's Pick

Creamy Garlic Chicken Sausage + Brussels Rice

  • 14 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Slice 3 sausages into 1/4-inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side; set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender; set aside

Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir for 2 min until warm

Turn off heat + combine all with 2-4 tbsp sauce

Nutrition

Servings: 2

Amount per serving

580

Calories

25g

Fat

63g

Carbs

8g

Fiber

28g

Protein

4g

Sugars

Calories per serving

580

Total Fat

25g

33

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1260mg

55%

Total Carbohydrates

63g

23%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

10%

Iron

25%

Potassium

14%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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