Creamy Garlic Chicken Sausage + Green Bean Protein Bowl

Chef's Pick

Creamy Garlic Chicken Sausage + Green Bean Protein Bowl

  • 12 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + add rice mix with 1 tbsp water; stir 2 min until warm + add to bowls

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear 1-2 min per side until golden; set aside

Add ½ cup water + salt to pan, boil water; cook beans, cover + steam until tender (about 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl—enjoy!

Nutrition

Servings: 2

Amount per serving

510

Calories

18g

Fat

62g

Carbs

12g

Fiber

28g

Protein

9g

Sugars

Calories per serving

510

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1100mg

48%

Total Carbohydrates

62g

23%

Dietary Fiber

12g

43%

Total Sugars

9g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

10%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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