Chef's Pick
14 min.
570 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high heat + add rice with 1 tbsp water; warm for 2 min + add to bowls
Slice 3 sausages into 1-inch rounds, heat 1 tbsp oil in skillet over med-high + sear for 1-2 min per side; set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring occasionally
Add all to bowls with 1-2 tbsp sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
570
24g
31
Saturated Fat
3g
15%
Trans Fat
0g
75mg
25%
1120mg
49%
59g
22%
Dietary Fiber
12g
42%
Total Sugars
4g
Included 0g added sugars
0%
32g
0%
6%
120%
10%
27%
14%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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