Creamy Garlic Parm + Broccoli Fusilli

Chef's Pick

Creamy Garlic Parm + Broccoli Fusilli

  • 11 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min, then add ½ cup water, cover + let steam for 3 more min; set aside

Boil 3 quarts unsalted water + gently loosen fusilli with hands; carefully place in water + boil 2-3 min until al dente, then drain

Add back broccoli + combine all with 3-4 tbsp sauce–buon appetito!

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

340

Calories

11g

Fat

50g

Carbs

6g

Fiber

13g

Protein

4g

Sugars

Calories per serving

340

Total Fat

11g

15

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

698mg

31%

Total Carbohydrates

50g

19%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 0g added sugars

0%

Protein

13g

Vitamin D

0%

Calcium

8%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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