Creamy Garlic Parm Chicken + Broccoli Linguine

Chef's Pick

Creamy Garlic Parm Chicken + Broccoli Linguine

  • 15 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat lightly oiled skillet over med-high; pat chicken dry + sear 1-2 min per side; slice + set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep for 2-3 min; add ½ cup water, cover + let steam 3 min; set aside

Boil 3 quarts unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Combine all + mix in 2-4 tbsp sauce

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

410

Calories

10g

Fat

47g

Carbs

6g

Fiber

35g

Protein

8g

Sugars

Calories per serving

410

Total Fat

10g

13

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1510mg

66%

Total Carbohydrates

47g

18%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

11%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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