Chef's Pick
15 min.
450 cal.
2 serv.
No Heat
Cook time: 15 minutes
Heat lightly oiled skillet over med-high; pat chicken dry + sear 1-2 min per side until warm, then slice + set aside
Chop broccoli in 1-inch bits + heat 1 tbsp oil in skillet over med-high; cook broccoli + salt/pep 2-3 min; add ½ cup water, cover + let steam 3 min; set aside
Boil 3 quarts unsalted water, cook pasta 2-3 min until al dente, then drain
Combine all with 3-4 tbsp sauce
To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
450
11g
15
Saturated Fat
0g
0%
Trans Fat
0g
135mg
45%
1550mg
68%
53g
20%
Dietary Fiber
6g
22%
Total Sugars
3g
Included 0g added sugars
0%
36g
0%
8%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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