Creamy Garlic Roast Salmon + Brussels with Grains

Chef's Pick

Creamy Garlic Roast Salmon + Brussels with Grains

  • 10 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to brown, then set aside

Heat skillet over med-high heat + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm

Turn off heat, add brussels, mix in 2-4 tbsp sauce + top with salmon—bon appétit!

Nutrition

Servings: 2

Amount per serving

460

Calories

16g

Fat

57g

Carbs

12g

Fiber

26g

Protein

4g

Sugars

Calories per serving

460

Total Fat

16g

21

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

875mg

39%

Total Carbohydrates

57g

21%

Dietary Fiber

12g

42%

Total Sugars

4g

Included 0g added sugars

0%

Protein

26g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

7%

Iron

23%

Potassium

18%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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