Creamy Garlic Roasted Salmon Brown Rice Quinoa Blend Bowl

Chef's Pick

Creamy Garlic Roasted Salmon Brown Rice Quinoa Blend Bowl

  • 9 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat skillet over med-high heat + add rice blend with 1 tbsp water; warm for 2 min + add to bowls

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook Superblend with salt/pepper for 5 min until tender, stirring minimally to ensure browning

Add everything to bowls, drizzle on 1-2 tbsp sauce + enjoy!

Nutrition

Servings: 2

Amount per serving

470

Calories

17g

Fat

60g

Carbs

9g

Fiber

21g

Protein

4g

Sugars

Calories per serving

470

Total Fat

17g

22

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1038mg

46%

Total Carbohydrates

60g

22%

Dietary Fiber

9g

33%

Total Sugars

4g

Included 0g added sugars

0%

Protein

21g

Vitamin D

15%

Vitamin A

26%

Vitamin C

105%

Calcium

8%

Iron

23%

Potassium

17%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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