Creamy Garlic Sausage + Brussels with Lentil Quinoa

Chef's Pick

Creamy Garlic Sausage + Brussels with Lentil Quinoa

  • 14 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Slice 3 sausages into ¼ inch rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side until golden; set aside

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep for 5-6 min until tender, stirring minimally; set aside

Heat skillet over med-high + warm rice mix with 1 tbsp water for 2 min

Turn off heat + combine all with 2-4 tbsp sauce

Nutrition

Servings: 2

Amount per serving

570

Calories

24g

Fat

60g

Carbs

13g

Fiber

33g

Protein

6g

Sugars

Calories per serving

570

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

1105mg

49%

Total Carbohydrates

60g

22%

Dietary Fiber

13g

47%

Total Sugars

6g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

10%

Iron

30%

Potassium

17%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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