Chef's Pick
14 min.
510 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat skillet over med-high heat + add rice blend with 1 tbsp water; stir minimally for 2 min
Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally
Add all to bowls + drizzle on 1-2 tbsp sauce, yum
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
510
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
75mg
25%
1320mg
58%
65g
24%
Dietary Fiber
7g
25%
Total Sugars
6g
Included 0g added sugars
0%
34g
0%
6%
120%
5%
17%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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