Creamy Garlic Smoked Salmon Grain Bowl

Chef's Pick

Creamy Garlic Smoked Salmon Grain Bowl

  • 8 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Break salmon into bite-size pieces

Heat skillet over med-high + add grain blend with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Add ½ cup water + salt to pan, bring water to boil, place beans in boiling water, cover + steam until tender (about 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl

Nutrition

Servings: 2

Amount per serving

500

Calories

23g

Fat

55g

Carbs

11g

Fiber

27g

Protein

8g

Sugars

Calories per serving

500

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1280mg

56%

Total Carbohydrates

55g

20%

Dietary Fiber

11g

40%

Total Sugars

8g

Included 0g added sugars

0%

Protein

27g

Vitamin D

15%

Vitamin A

4%

Vitamin C

20%

Calcium

9%

Iron

26%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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