Creamy Garlic Smoked Salmon + Green Bean Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Creamy Garlic Smoked Salmon + Green Bean Protein Bowl with Lentil Quinoa Rice Mix

  • 8 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Break salmon into bite-size pieces

Heat skillet over med-high + add rice mix with 1 tbsp water; stir occasionally for 2 min until warm + add to bowls

Add ½ cup water + salt to pan, bring water to boil, place beans in boiling water, cover + steam until tender (about 3-4 min)

Add everything to bowls + drizzle on 1-2 tbsp sauce per bowl—enjoy!

Nutrition

Servings: 2

Amount per serving

500

Calories

18g

Fat

61g

Carbs

12g

Fiber

28g

Protein

9g

Sugars

Calories per serving

500

Total Fat

18g

24

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1100mg

48%

Total Carbohydrates

61g

23%

Dietary Fiber

12g

43%

Total Sugars

9g

Included 0g added sugars

0%

Protein

28g

Vitamin D

15%

Calcium

8%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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