Creamy Garlic Tuna Sandwich on Multigrain with Rainbow Veggies + Russet Potato

Chef's Pick

Creamy Garlic Tuna Sandwich on Multigrain with Rainbow Veggies + Russet Potato

  • 9 min.

  • 1150 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Pat tuna steaks dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med/high + sear fish 2 min per side for med-rare (for well done cook 1 min more per side)

Microwave 2 potatoes in their wrappers on high 6-8 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half

Mix ½-pack of rainbow veggies with 1 tbsp oil + salt/pep

Toast 2 buns until warm + golden

Divide garlic sauce between buns, add fish + greens to complete your sandos; then add everything to plates + ENJOY!

Nutrition

Servings: 2

Amount per serving

1150

Calories

87g

Fat

62g

Carbs

8g

Fiber

42g

Protein

6g

Sugars

Calories per serving

1150

Total Fat

87g

112

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

530mg

24%

Total Carbohydrates

62g

23%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 2g added sugars

4%

Protein

42g

Vitamin D

0%

Calcium

13%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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