Creamy Herb Cream Salmon + Baby Broccoli with Seasoned White Rice + Black Beans

Chef's Pick

Creamy Herb Cream Salmon + Baby Broccoli with Seasoned White Rice + Black Beans

  • 16 min.

  • 830 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Pat fish dry, season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min; remove from heat, add 2 tbsp water to salmon then add ½ container herb cream sauce to skillet; flip salmon 2-3 times to coat fish with sauce

Divide ingredients between plates + drizzle on any remaining sauce from skillet

Nutrition

Servings: 2

Amount per serving

830

Calories

48g

Fat

61g

Carbs

5g

Fiber

40g

Protein

2g

Sugars

Calories per serving

830

Total Fat

48g

62

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

790mg

35%

Total Carbohydrates

61g

23%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

40g

Vitamin D

80%

Calcium

13%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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