Creamy Herb Cream Wild Salmon + Baby Broccoli

Chef's Pick

Creamy Herb Cream Wild Salmon + Baby Broccoli

  • 16 min.

  • 770 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful, it'll be hot!)

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until fish is cooked through; remove from heat, add 2 tbsp water to salmon then add ½ container herb cream sauce to skillet; flip salmon 2-3 times to coat fish with sauce

Divide ingredients between plates + drizzle on any remaining sauce from skillet

Nutrition

Servings: 2

Amount per serving

770

Calories

39g

Fat

66g

Carbs

3g

Fiber

39g

Protein

1g

Sugars

Calories per serving

770

Total Fat

39g

50

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

860mg

38%

Total Carbohydrates

66g

24%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

9%

Iron

14%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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