Creamy Herb Seared Lamb + Rice Bowl with Green Beans

Chef's Pick

Creamy Herb Seared Lamb + Rice Bowl with Green Beans

  • 12 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat ½-container cream sauce in microwave for 30-45 sec; divide rice between bowls then top with protein, veg + cream sauce

Nutrition

Servings: 2

Amount per serving

870

Calories

55g

Fat

61g

Carbs

4g

Fiber

36g

Protein

6g

Sugars

Calories per serving

870

Total Fat

55g

71

Saturated Fat

19g

95%

Trans Fat

2g

Cholesterol

130mg

44%

Sodium

550mg

24%

Total Carbohydrates

61g

23%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

36g

Vitamin D

0%

Calcium

10%

Iron

30%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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