Creamy Herb Smothered Pork Chops with Asparagus & Roasted Vegetables

Chef's Pick

Creamy Herb Smothered Pork Chops with Asparagus & Roasted Vegetables

  • 25 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

850

Calories

59g

Fat

44g

Carbs

8g

Fiber

42g

Protein

14g

Sugars

Calories per serving

850

Total Fat

59g

76

Saturated Fat

20g

100%

Trans Fat

0g

Cholesterol

190mg

64%

Sodium

730mg

32%

Total Carbohydrates

44g

16%

Dietary Fiber

8g

29%

Total Sugars

14g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

12%

Iron

36%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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