Creamy Herb Smothered Pork Tenderloin with Baby Broccoli & Roasted Brussels

Chef's Pick

Creamy Herb Smothered Pork Tenderloin with Baby Broccoli & Roasted Brussels

  • 22 min.

  • 720 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°, mix brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, slice pork into 1-inch thick medallions (about 8-10 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 3-4 min per side

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

720

Calories

52g

Fat

18g

Carbs

4g

Fiber

53g

Protein

2g

Sugars

Calories per serving

720

Total Fat

52g

67

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

225mg

75%

Sodium

740mg

33%

Total Carbohydrates

18g

7%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

11%

Iron

28%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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