Creamy Herb Smothered Pork Tenderloin with Broccoli & Roasted Vegetables

Chef's Pick

Creamy Herb Smothered Pork Tenderloin with Broccoli & Roasted Vegetables

  • 25 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, slice pork into 1-inch thick medallions (about 8-10 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 3-4 min per side

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

850

Calories

52g

Fat

47g

Carbs

9g

Fiber

56g

Protein

13g

Sugars

Calories per serving

850

Total Fat

52g

67

Saturated Fat

18g

90%

Trans Fat

0g

Cholesterol

225mg

75%

Sodium

810mg

36%

Total Carbohydrates

47g

18%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 0g added sugars

0%

Protein

56g

Vitamin D

0%

Calcium

17%

Iron

32%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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