Creamy Herb White Sauce Chicken + Red Pepper Pasta

Chef's Pick

Creamy Herb White Sauce Chicken + Red Pepper Pasta

  • 21 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 21 minutes

Boil a large pot of unsalted water + gently loosen fusilli with hands; carefully place in water + boil 2-3 min until al dente, then drain

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; remove chicken from pan + slice into bite-size pieces

Wash peppers, cut off stem + discard seeds, then cut into bite-size pieces; heat 2 tsp oil in skillet over med-high, add peppers to pan, season with salt/pep + sauté 4-5 min or until tender; add ½ cup sauce, chicken + warm 1-2 min

Toss pasta with sauce + chicken; divide to plates

Nutrition

Servings: 2

Amount per serving

650

Calories

30g

Fat

50g

Carbs

4g

Fiber

50g

Protein

2g

Sugars

Calories per serving

650

Total Fat

30g

39

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

260mg

87%

Sodium

1260mg

55%

Total Carbohydrates

50g

19%

Dietary Fiber

4g

15%

Total Sugars

2g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

9%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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