Creamy Italian Chicken Sausage + Broccoli Linguine

Chef's Pick

Creamy Italian Chicken Sausage + Broccoli Linguine

  • 15 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Slice 3 sausages into rounds, heat 1 tbsp oil in skillet over med-high + sear rounds for 1-2 min per side; set aside

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook with salt/pep 2-3 min; add ½ cup water, cover + let steam 3 min; set aside

Boil 3 quarts unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Combine all + mix in 3-4 tbsp sauce

To loosen sauce, whisk 1 tbsp hot pasta water into every 4 tbsp (¼ cup) sauce

Nutrition

Servings: 2

Amount per serving

400

Calories

5g

Fat

44g

Carbs

7g

Fiber

30g

Protein

7g

Sugars

Calories per serving

400

Total Fat

5g

7

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

1300mg

57%

Total Carbohydrates

44g

16%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Vitamin C

105%

Calcium

14%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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