Creamy Jumbo Lump Crab Cakes Cake + Asparagus Veggie Bowl

Chef's Pick

Creamy Jumbo Lump Crab Cakes Cake + Asparagus Veggie Bowl

  • 20 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + seasoning packet; then spread on a sheet pan; roast 15-18 min until tender; divide between bowls

Meanwhile, slice asparagus into ½-inch pieces, discard any tough bits; heat 1 tbsp oil in skillet over med-high, add asparagus, salt/pep + sauté 4-6 min until tender + bright green; divide between bowls

Heat 1 tbsp oil in a skillet over med; cook crab cakes 3-4 min per side until browned + cooked through

Divide crab cakes between bowls then drizzle each with 2-3 tbsp dressing, delish!

Nutrition

Servings: 2

Amount per serving

460

Calories

41g

Fat

25g

Carbs

4g

Fiber

7g

Protein

5g

Sugars

Calories per serving

460

Total Fat

41g

53

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

610mg

27%

Total Carbohydrates

25g

10%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

7g

Vitamin D

0%

Vitamin C

17%

Calcium

4%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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