Creamy Lamb Tikka Masala + Yellow Potatoes

Chef's Pick

Creamy Lamb Tikka Masala + Yellow Potatoes

  • 10 min.

  • 680 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Microwave potatoes in bag 6-7 min; let cool 1-2 min + chop into quarters; season with 1 tbsp oil, salt/pep + fave seasonings

Meanwhile, heat a lightly oiled skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 min, to brown 3-4 sides evenly* (for more well done, increase cook time 1 min per side); stir in 1 pouch of sauce + heat 1-2 min more

*The USDA recommends a minimum safe cooking temperature of 145°F for lamb

Divide meat + potatoes between plates—yum!

Nutrition

Servings: 2

Amount per serving

680

Calories

38g

Fat

48g

Carbs

5g

Fiber

33g

Protein

4g

Sugars

Calories per serving

680

Total Fat

38g

49

Saturated Fat

17g

85%

Trans Fat

2g

Cholesterol

95mg

32%

Sodium

660mg

29%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 4g added sugars

8%

Protein

33g

Vitamin D

0%

Vitamin C

45%

Calcium

6%

Iron

37%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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