Chef's Pick
11 min.
630 cal.
2 serv.
No Heat
Cook time: 11 minutes
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice
Divide rice between bowls, top with broccoli, chicken + 4 tbsp caesar—yum!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
630
26g
34
Saturated Fat
3g
15%
Trans Fat
0g
90mg
30%
870mg
38%
67g
25%
Dietary Fiber
4g
15%
Total Sugars
1g
Included 0g added sugars
0%
36g
0%
6%
10%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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