Creamy Miso Chicken Thighs with Sweet Potato with Zucchini

Chef's Pick

Creamy Miso Chicken Thighs with Sweet Potato with Zucchini

  • 25 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°F; pat chicken thighs dry, trim excess fat if desired + season with salt/pep; add chicken to sheet pan, drizzle with 1 tbsp oil + roast 20-25 min until fully cooked, no pinkness remains + internal temp is 160°

Meanwhile, microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender

Add everything to 2 plates + drizzle on 1-2 tbsp sauce per plate—looks good!

Nutrition

Servings: 2

Amount per serving

460

Calories

15g

Fat

26g

Carbs

4g

Fiber

43g

Protein

9g

Sugars

Calories per serving

460

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

490mg

22%

Total Carbohydrates

26g

10%

Dietary Fiber

4g

15%

Total Sugars

9g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

2%

Iron

13%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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