Creamy Miso Flank + Veggie Stir-Fry

Chef's Pick

Creamy Miso Flank + Veggie Stir-Fry

  • 15 min.

  • 280 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tsp oil in skillet over med/high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min, flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board; cut steaks against grain into thin strips

Meanwhile, heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min, then add 2 tbsp water, cover + cook 2-3 more min until tender

Add steak slices + 2-4 tbsp sauce to skillet, toss with veggies + cook 2 min until warmed

Transfer to your favorite bowl—that looks delish!

Nutrition

Servings: 2

Amount per serving

280

Calories

16g

Fat

23g

Carbs

2g

Fiber

5g

Protein

13g

Sugars

Calories per serving

280

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

620mg

27%

Total Carbohydrates

23g

9%

Dietary Fiber

2g

8%

Total Sugars

13g

Included 5g added sugars

10%

Protein

5g

Vitamin D

0%

Calcium

3%

Iron

8%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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