Creamy Miso Halibut + Broccoli Florets

Chef's Pick

Creamy Miso Halibut + Broccoli Florets

  • 15 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400° F; pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt + pep; bake 10-12 min until firm, opaque + cooked through, turning pan halfway through cook time to ensure even cooking

Meanwhile, microwave sweet potato in wrapper on high 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

While potato cooks, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender

Divide everything between plates + drizzle 1-2 tbsp dressing onto fish—looks good!

Nutrition

Servings: 2

Amount per serving

370

Calories

12g

Fat

31g

Carbs

7g

Fiber

36g

Protein

8g

Sugars

Calories per serving

370

Total Fat

12g

16

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

440mg

20%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

36g

Vitamin D

33%

Calcium

9%

Iron

9%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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