Creamy Miso Jumbo Scallops with Asparagus

Chef's Pick

Creamy Miso Jumbo Scallops with Asparagus

  • 14 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; remove from heat, mix in 2-4 tbsp sauce + set aside

Heat a clean skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add everything to 2 to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

340

Calories

14g

Fat

49g

Carbs

6g

Fiber

9g

Protein

6g

Sugars

Calories per serving

340

Total Fat

14g

18

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

550mg

24%

Total Carbohydrates

49g

18%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

9g

Vitamin D

0%

Calcium

4%

Iron

20%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.