Creamy Miso Salmon Sweet Potato Bowl with Broccoli Bunches

Chef's Pick

Creamy Miso Salmon Sweet Potato Bowl with Broccoli Bunches

  • 16 min.

  • 920 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Pour contents of sweet potato mash into a microwave-safe dish + cover with a plate; cook on high 1-2 min until hot + stir til smooth; divide to bowls

Meanwhile, heat 1 tbsp oil in skillet over med-high; add half of chopped broccoli, salt/pep + sauté 4-5 min til lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more til tender; divide to bowls

Pat fish dry, season with salt/pep + your fav spices; heat 1 tbsp oil in skillet over med-high + sear 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); break salmon into bite-size pieces

Add salmon to bowls then drizzle each with 3 tbsp dressing—looks good!

Nutrition

Servings: 2

Amount per serving

920

Calories

56g

Fat

65g

Carbs

15g

Fiber

41g

Protein

20g

Sugars

Calories per serving

920

Total Fat

56g

72

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

1080mg

47%

Total Carbohydrates

65g

24%

Dietary Fiber

15g

54%

Total Sugars

20g

Included 3g added sugars

6%

Protein

41g

Vitamin D

80%

Calcium

17%

Iron

22%

Potassium

70%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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