Creamy Miso Tuna Steak + Asparagus

Chef's Pick

Creamy Miso Tuna Steak + Asparagus

  • 13 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to medium, add 2 tbsp water, cover + steam 2 min or until bright green + tender; set aside

Pat dry tuna steaks with paper towel, season generously with salt/pep + fav spices; heat skillet over med/high + 1 tbsp oil, sear steaks 2 min per side for med-rare*(if width of steak is less than 1-inch reduce by 1 min on one side)

Add everything to 2 to plates + drizzle 1-2 tbsp sauce to each fish + enjoy!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

410

Calories

14g

Fat

8g

Carbs

3g

Fiber

34g

Protein

5g

Sugars

Calories per serving

410

Total Fat

14g

18

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

320mg

14%

Total Carbohydrates

8g

3%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

7%

Iron

17%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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