Creamy Miso Tuna Steak with Steamed Broccoli

Chef's Pick

Creamy Miso Tuna Steak with Steamed Broccoli

  • 15 min.

  • 620 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave sweet potato in wrapper on high 6-8 min; carefully cut in half; set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Pat dry tuna steaks with paper towels, season generously with salt/pep + fav spices; heat skillet over med/high + 1 tbsp oil, sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Divide everything between plates + drizzle 1-2 tbsp dressing onto tuna

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

620

Calories

14g

Fat

51g

Carbs

41g

Protein

12g

Sugars

Calories per serving

620

Total Fat

14g

18

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

480mg

21%

Total Carbohydrates

51g

19%

Dietary Fiber

10g

36%

Total Sugars

12g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

13%

Iron

11%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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