Creamy Miso Tuna Steak with Steamed Organic Broccoli

Chef's Pick

Creamy Miso Tuna Steak with Steamed Organic Broccoli

  • 15 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Microwave sweet potato in wrapper on high 6-8 min; carefully cut in half; set aside

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Pat dry tuna steaks with paper towels, season generously with salt/pep + fav spices; heat skillet over med/high + 1 tbsp oil, sear steaks 2 min per side for med-rare* (if width of steak is less than 1-inch reduce by 1 min on one side)

Divide everything between plates + drizzle 1-2 tbsp dressing onto tuna

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

470

Calories

14g

Fat

48g

Carbs

9g

Fiber

39g

Protein

11g

Sugars

Calories per serving

470

Total Fat

14g

18

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

460mg

20%

Total Carbohydrates

48g

18%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

10%

Iron

8%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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