Creamy Mushroom Smothered Grilled Boneless Pork Chops

Chef's Pick

Creamy Mushroom Smothered Grilled Boneless Pork Chops

  • 20 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; set aside

Wipe mushrooms clean + thinly slice; heat 2 tbsp oil in a skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender; add spinach + sauté 3-4 min until wilted; stir in ½ cup sauce, salt/pep + warm 1 min

Divide pork chops to plates + top with creamy spinach mushroom sauce

Nutrition

Servings: 2

Amount per serving

410

Calories

25g

Fat

20g

Carbs

6g

Fiber

33g

Protein

3g

Sugars

Calories per serving

410

Total Fat

25g

33

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

610mg

27%

Total Carbohydrates

20g

8%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 2g added sugars

4%

Protein

33g

Vitamin D

0%

Calcium

14%

Iron

27%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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