Creamy Parm Salmon + Brussels 7-Grain Stir-Fry

Chef's Pick

Creamy Parm Salmon + Brussels 7-Grain Stir-Fry

  • 10 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Break salmon into bite-size pieces

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pepper for 5-6 min until tender, stirring minimally to brown; set aside

Heat skillet over med-high + add grain blend with 1 tbsp water; stir occasionally for 2 min until warm

Turn off heat, add brussels, mix in or drizzle on 2-4 tbsp sauce + top with salmon—yum

Nutrition

Servings: 2

Amount per serving

460

Calories

21g

Fat

51g

Carbs

11g

Fiber

25g

Protein

3g

Sugars

Calories per serving

460

Total Fat

21g

27

Saturated Fat

3g

13%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1055mg

46%

Total Carbohydrates

51g

19%

Dietary Fiber

11g

38%

Total Sugars

3g

Included 0g added sugars

0%

Protein

25g

Vitamin D

15%

Vitamin A

6%

Vitamin C

120%

Calcium

8%

Iron

21%

Potassium

19%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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