Creamy Parmesan Smothered Chicken Breasts with Baby Broccoli & Roasted Brussels

Chef's Pick

Creamy Parmesan Smothered Chicken Breasts with Baby Broccoli & Roasted Brussels

  • 22 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°, mix brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

850

Calories

65g

Fat

17g

Carbs

4g

Fiber

51g

Protein

5g

Sugars

Calories per serving

850

Total Fat

65g

84

Saturated Fat

28g

140%

Trans Fat

0g

Cholesterol

245mg

82%

Sodium

960mg

42%

Total Carbohydrates

17g

7%

Dietary Fiber

4g

15%

Total Sugars

5g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

30%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.