Creamy Parmesan Smothered Chicken Breasts with Broccoli & Roasted Brussels

Chef's Pick

Creamy Parmesan Smothered Chicken Breasts with Broccoli & Roasted Brussels

  • 22 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°, mix brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

870

Calories

65g

Fat

17g

Carbs

6g

Fiber

55g

Protein

6g

Sugars

Calories per serving

870

Total Fat

65g

84

Saturated Fat

28g

140%

Trans Fat

0g

Cholesterol

245mg

82%

Sodium

980mg

43%

Total Carbohydrates

17g

7%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Calcium

33%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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