Creamy Parmesan Smothered Chicken Thighs with Asparagus & Roasted Vegetables

Chef's Pick

Creamy Parmesan Smothered Chicken Thighs with Asparagus & Roasted Vegetables

  • 25 min.

  • 1010 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1010

Calories

65g

Fat

42g

Carbs

8g

Fiber

52g

Protein

17g

Sugars

Calories per serving

1010

Total Fat

65g

84

Saturated Fat

29g

145%

Trans Fat

0g

Cholesterol

305mg

102%

Sodium

1090mg

48%

Total Carbohydrates

42g

16%

Dietary Fiber

8g

29%

Total Sugars

17g

Included 0g added sugars

0%

Protein

52g

Vitamin D

0%

Calcium

31%

Iron

33%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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