Creamy Parmesan Smothered Chicken Thighs with Broccoli & Roasted Vegetables

Chef's Pick

Creamy Parmesan Smothered Chicken Thighs with Broccoli & Roasted Vegetables

  • 25 min.

  • 1030 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side until fully cooked, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1030

Calories

65g

Fat

46g

Carbs

9g

Fiber

55g

Protein

16g

Sugars

Calories per serving

1030

Total Fat

65g

84

Saturated Fat

29g

145%

Trans Fat

0g

Cholesterol

305mg

102%

Sodium

1140mg

50%

Total Carbohydrates

46g

17%

Dietary Fiber

9g

33%

Total Sugars

16g

Included 0g added sugars

0%

Protein

55g

Vitamin D

0%

Calcium

36%

Iron

26%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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