Creamy Parmesan Smothered Chicken Thighs with Green Beans & Roasted Butternut Squash

Chef's Pick

Creamy Parmesan Smothered Chicken Thighs with Green Beans & Roasted Butternut Squash

  • 25 min.

  • 1000 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix squash with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min; flip veggies over + roast 10-15 min more until tender

Meanwhile, heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side until fully cooked, no pinkness remains

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1000

Calories

65g

Fat

44g

Carbs

9g

Fiber

53g

Protein

14g

Sugars

Calories per serving

1000

Total Fat

65g

84

Saturated Fat

29g

145%

Trans Fat

0g

Cholesterol

305mg

102%

Sodium

1050mg

46%

Total Carbohydrates

44g

16%

Dietary Fiber

9g

33%

Total Sugars

14g

Included 0g added sugars

0%

Protein

53g

Vitamin D

0%

Calcium

35%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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