Creamy Parmesan Smothered Pork Chops with Asparagus & Roasted Mushrooms

Chef's Pick

Creamy Parmesan Smothered Pork Chops with Asparagus & Roasted Mushrooms

  • 23 min.

  • 930 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 23 minutes

Preheat oven to 400°, mix mushrooms with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 20-25 min until browned + tender

Meanwhile, pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

930

Calories

75g

Fat

14g

Carbs

4g

Fiber

50g

Protein

6g

Sugars

Calories per serving

930

Total Fat

75g

97

Saturated Fat

33g

165%

Trans Fat

0g

Cholesterol

235mg

79%

Sodium

950mg

42%

Total Carbohydrates

14g

6%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

50g

Vitamin D

0%

Calcium

27%

Iron

27%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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