Creamy Parmesan Smothered Pork Chops with Baby Broccoli & Roasted Vegetables

Chef's Pick

Creamy Parmesan Smothered Pork Chops with Baby Broccoli & Roasted Vegetables

  • 25 min.

  • 1060 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1060

Calories

75g

Fat

45g

Carbs

8g

Fiber

48g

Protein

15g

Sugars

Calories per serving

1060

Total Fat

75g

97

Saturated Fat

33g

165%

Trans Fat

0g

Cholesterol

235mg

79%

Sodium

1030mg

45%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

15g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

33%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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