Creamy Parmesan Smothered Pork Chops with Broccoli & Roasted Vegetables

Chef's Pick

Creamy Parmesan Smothered Pork Chops with Broccoli & Roasted Vegetables

  • 25 min.

  • 1070 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1070

Calories

75g

Fat

46g

Carbs

9g

Fiber

51g

Protein

16g

Sugars

Calories per serving

1070

Total Fat

75g

97

Saturated Fat

33g

165%

Trans Fat

0g

Cholesterol

235mg

79%

Sodium

1040mg

46%

Total Carbohydrates

46g

17%

Dietary Fiber

9g

33%

Total Sugars

16g

Included 0g added sugars

0%

Protein

51g

Vitamin D

0%

Calcium

36%

Iron

24%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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