Creamy Parmesan Smothered Pork Chops with Green Beans & Roasted Brussels

Chef's Pick

Creamy Parmesan Smothered Pork Chops with Green Beans & Roasted Brussels

  • 22 min.

  • 950 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°, mix brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, pat pork chops dry + season with salt/pep; heat 1 tbsp oil in skillet over medium, add pork + cook 3-4 min each side until cooked through, no pinkness remains

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

950

Calories

75g

Fat

21g

Carbs

6g

Fiber

49g

Protein

10g

Sugars

Calories per serving

950

Total Fat

75g

97

Saturated Fat

33g

165%

Trans Fat

0g

Cholesterol

235mg

79%

Sodium

950mg

42%

Total Carbohydrates

21g

8%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

29%

Iron

24%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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