Creamy Parmesan Smothered Pork Tenderloin with Baby Broccoli & Roasted Vegetables

Chef's Pick

Creamy Parmesan Smothered Pork Tenderloin with Baby Broccoli & Roasted Vegetables

  • 25 min.

  • 1040 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°, mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 10-15 min more

Meanwhile, slice pork into 1-inch thick medallions (about 8-10 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 3-4 min per side

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

1040

Calories

68g

Fat

45g

Carbs

8g

Fiber

59g

Protein

15g

Sugars

Calories per serving

1040

Total Fat

68g

88

Saturated Fat

31g

155%

Trans Fat

0g

Cholesterol

270mg

90%

Sodium

1060mg

47%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

15g

Included 0g added sugars

0%

Protein

59g

Vitamin D

0%

Calcium

33%

Iron

27%

Potassium

45%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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