Creamy Parmesan Smothered Pork Tenderloin with Green Beans & Roasted Brussels

Chef's Pick

Creamy Parmesan Smothered Pork Tenderloin with Green Beans & Roasted Brussels

  • 22 min.

  • 930 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 22 minutes

Preheat oven to 400°, mix brussels with 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, slice pork into 1-inch thick medallions (about 8-10 pieces); heat 1 tbsp oil in skillet over med-high; season pork with salt/pep + sear 3-4 min per side

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Heat container of sauce in microwave-safe bowl 1-2 min until hot; divide all to plates then top protein with sauce

Nutrition

Servings: 2

Amount per serving

930

Calories

68g

Fat

21g

Carbs

6g

Fiber

61g

Protein

10g

Sugars

Calories per serving

930

Total Fat

68g

88

Saturated Fat

31g

155%

Trans Fat

0g

Cholesterol

270mg

90%

Sodium

980mg

43%

Total Carbohydrates

21g

8%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 0g added sugars

0%

Protein

61g

Vitamin D

0%

Calcium

29%

Iron

27%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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