Creamy Pork Chop Brown Rice Bowl with Miso Caesar Dressing & Drizzle

Chef's Pick

Creamy Pork Chop Brown Rice Bowl with Miso Caesar Dressing & Drizzle

  • 13 min.

  • 660 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; dice into 1-inch pieces

Divide rice between bowls, top with broccoli, pork + 4 tbsp caesar—tasty!

Nutrition

Servings: 2

Amount per serving

660

Calories

37g

Fat

53g

Carbs

8g

Fiber

34g

Protein

4g

Sugars

Calories per serving

660

Total Fat

37g

48

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

990mg

44%

Total Carbohydrates

53g

20%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

9%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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