Creamy Pork Chop + Veggie Rice Bowl

Chef's Pick

Creamy Pork Chop + Veggie Rice Bowl

  • 10 min.

  • 670 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through; slice + set aside

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Divide rice, pork, veggies + special sauce to 2 serving bowls; garnish with chopped scallions

Nutrition

Servings: 2

Amount per serving

670

Calories

27g

Fat

58g

Carbs

6g

Fiber

29g

Protein

14g

Sugars

Calories per serving

670

Total Fat

27g

35

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

790mg

35%

Total Carbohydrates

58g

22%

Dietary Fiber

6g

22%

Total Sugars

14g

Included 7g added sugars

15%

Protein

29g

Vitamin D

0%

Calcium

1%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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