Creamy Pork Tenderloin Brown Rice Bowl with Buttermilk Ranch Dressing

Chef's Pick

Creamy Pork Tenderloin Brown Rice Bowl with Buttermilk Ranch Dressing

  • 13 min.

  • 700 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat lightly oiled skillet over med-high; pat pork tenderloin dry + sear 2-3 min per side until warmed through; dice into 1-inch pieces

Divide rice between bowls, top with broccoli, pork + 4 tbsp ranch—tasty!

Nutrition

Servings: 2

Amount per serving

700

Calories

36g

Fat

50g

Carbs

7g

Fiber

47g

Protein

5g

Sugars

Calories per serving

700

Total Fat

36g

47

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1270mg

56%

Total Carbohydrates

50g

19%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

11%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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